Many wine drinkers often wonder whether Champagne may be the better choice. It’s true that Champagne has a lower calorie count, but both have numerous health benefits.
It’s important to understand these differences when counting calories in champagne vs wine because it can help you make the best decision for your health.
Does Champagne Have Fewer Calories?
First things first, let’s get the difference between sparkling wine and Champagne straight. Champagne is a sparkling wine from the Champagne region of France.
If it’s not from Champagne, it’s sparkling wine. However, for our purposes, we’ll just call it all Champagne to avoid confusion.
The most popular types of Champagne are made from white grapes, but there are also rose and red varieties. The calorie content in all these wines is quite similar.
A 5-ounce serving of Champagne has about 90 calories, while the same amount of wine may have up to 120 calories.
Champagne has a lower calorie count than wine because it contains less alcohol. This difference is due to the fact that champagne is made with a special yeast that ferments the sugar into alcohol very slowly.
This process results in lower alcohol content, and therefore fewer calories.
Does Carbonation Make it Healthier?
While the carbonation in Champagne doesn’t necessarily make it healthier, it can make you feel full faster, which means you drink less.
Carbonation is also thought to help with digestion, and it may even have some antibacterial properties.
Does Champagne Have Antioxidants?
While both wine and Champagne have health benefits, champagne may actually be better for you because it contains more antioxidants.
Antioxidants are important because they help protect your cells from damage. They also have been linked to a reduced risk of heart disease and cancer.
What are the Other Health Benefits of Champagne?
The health benefits of Champagne go beyond its lower calorie count. Champagne is a good source of polyphenols, which are powerful antioxidants that can help protect your cells from damage.
These antioxidants may also help reduce the risk of heart disease and cancer.
Champagne is also thought to have some antibacterial properties, which means it may help prevent infections. Here are just a few of the reasons why drinking Champagne in moderation may be beneficial to your health:
- It can prevent dementia and memory loss. Studies have shown that drinking 1-3 glasses of Champagne per week can have a positive effect on brain health. This could add up to an expensive habit, but for some, it’s worth it. Because early signs of dementia can start in a person’s 40s, you can slow these signs of aging.
- It can help prevent cancer. The antioxidants in Champagne may help protect cells from damage and reduce the risk of cancer.
- It can help improve heart health. The polyphenols in Champagne can help protect against heart disease.
- It’s good for your skin. The antioxidants in Champagne can help improve skin health and protect against damage from the sun. It also has lightening tartaric acid that evens out skin tones. For people with oily skin, the antibacterial properties will help prevent breakouts.
- It can improve your mood and reduce stress. Its zinc, potassium, and magnesium content actually do lift your spirits when consumed in moderation. Plus, a glass of Champagne at the end of a hard day is a nice treat.
- It can prevent diabetes. If diabetes runs in your family, drinking Champagne more often (but obviously not too often) can reduce your risk of diabetes by up to 13%. This isn’t specific to Champagne, though. Wine also has this benefit.
- It could help you lose weight. Take this one with a grain of salt, because if you don’t have any self-control, it won’t work. However, because Champagne is bubbly, it can make you feel full faster. This could keep you from eating or drinking more.
As you can see, there are many benefits to drinking Champagne. However, it’s important to remember that like all alcoholic beverages, Champagne should be consumed in moderation.
Is Wine Good For You, Too?
Even though Champagne may be better for you, that doesn’t mean wine is bad for you. Wine also has some health benefits. Like champagne, wine is a good source of polyphenols and antioxidants.
Wine has also been linked to a reduced risk of heart disease, stroke, and some types of cancer. It’s also thought to have some anti-inflammatory properties.
Here are some of the benefits of drinking wine in moderation, which are very similar to Champagne:
- It promotes heart health. Once again, wine’s antioxidants can help protect your heart. Studies have shown that drinking 1-2 glasses of wine per day can reduce the risk of heart disease.
- It could help you live longer. One study showed that people who drank 1-2 glasses of wine per day were 18% less likely to die than those who didn’t drink any wine.
- It can help prevent cognitive decline. The antioxidants in wine can help protect your brain from damage and reduce the risk of Alzheimer’s disease and other forms of dementia.
- It can help improve your skin. The antioxidants in wine can help improve skin health and protect against damage from the sun.
- It can help prevent cancer. The antioxidants in wine may help protect cells from damage and reduce the risk of cancer.
- It can lower your cholesterol. Wine contains antioxidants like resveratrol, quercetin, and epicatechin, which all help to lower LDL, or bad cholesterol. They can also burn belly fat and decrease inflammation.
- It can develop immunity. Drinking wine in moderation boosts your defenses and can improve the efficacy of inoculations. Red wine can even relieve symptoms of the cold and flu.
- It strengthens your bones. One study showed that postmenopausal women who drank moderate amounts of wine had higher bone density than those who didn’t drink wine.
- It can improve eyesight. Drinking wine can help improve vision and reduce the risk of age-related macular degeneration.
- It reduces stress. Like Champagne, wine has magnesium, potassium, and zinc, which can all help to relax your body and reduce stress levels.
Calories In Champagne Vs Wine – Final Verdict
When it comes to caloric content, Champagne is the better choice. However, both wine and Champagne have numerous health benefits, so the best choice for you depends on your personal preferences.
If you’re looking for a lower-calorie option, Champagne is a good choice. If you’re looking for more health benefits, both wine and Champagne offer a variety of benefits that can help you live a healthier life.