When I think of Dunkin’ Donuts, the first things that come to mind are donuts and sugary drinks. While the popular coffee and donut chain has a long history of serving up sweet treats with high-calorie counts, there are plenty of healthy options on the menu today.
For those looking for alternatives to the many sweet drinks on offer, I have hand-selected five of the best healthy Dunkin Donuts drinks for you to enjoy.
The Best Healthy Dunkin Donuts Drinks
Hot tea is one of the best options for health-conscious people who enjoy a warm and tasty beverage. According to the official nutritional information, all of Dunkin’s different hot tea options contain “no nutritional significance,” meaning they are completely free of calories and sugar.
Drinking a cup of hot tea is essentially the same as drinking a cup of water in terms of nutrition, making tea a great option for people who are trying to limit their caloric intake. There are also certain varieties of herbal tea that contain antioxidants and have other positive side effects.
There are currently 6 different varieties of hot tea at Dunkin, with two varieties containing caffeine. A medium Bold Breakfast Black tea contains around 90 milligrams of caffeine, while Harmony Leaf Green Tea has around 70 milligrams of caffeine per medium cup.
Dunkin is primarily a coffee chain, and I personally visit Dunkin for coffee more than any other item. Drip coffee is a great choice for people who are keeping an eye on their calorie count, and making sure your cup of coffee stays healthy comes down to limiting sweeteners.
The healthiest way to enjoy drip coffee is “black,” which does not contain any cream or sugar. Cream and milk both contain fat, while sweeteners and flavors are the least healthy coffee additions. Nondairy creamers like oat and almond milk are also available for people avoiding lactose.
There are also options to add flavor swirls like caramel or mocha, though both of these will add calories and sugar to your drink. Some people enjoy artificial sweeteners to avoid sugar, while others consider these chemicals to be much less healthy compared to raw sugar.
Americano and Iced Americano
The Americano is one of the most simple and popular Italian-based espresso drinks, and it is also a perfect option for people counting calories. The only ingredients are fresh espresso and hot water, making this a healthy drink for people who prefer espresso to traditional coffee.
The standard hot Americano at Dunkin contains two shots of espresso, which is made using 100% Rainforest Alliance Certified espresso beans. It has a strength of flavor and acidity level similar to drip coffee, which is why many Americans enjoy this drink more than other espresso-based beverages.
For warm days where a hot drink will just not do, there is also an iced version of the Dunkin Americano. Many people prefer the iced Americano with a splash of cream to break up the drink’s acidity, though I recommend using oat, almond, or coconut milk for a healthier drink.
Cold Brew drinks have become very popular over the past few years, and many regular coffee drinkers are swapping out their traditional iced coffees for cold-brewed alternatives. The cold brew contains more caffeine than regular coffee while also offering more flavor.
Some people love the taste of cold brew coffee, while others find it to be a bit too acidic. I personally enjoy my cold brew with a splash of oat or almond milk to help round out the tasting profile and balance the flavors.
Similarly to traditional drip and iced coffee, the best way to ensure that your cup of cold brew is healthy is to limit sweeteners and fatty creamers. A splash of oat milk and one sugar are all that is needed for many people to balance the flavors of a cold brew drink.
Unsweetened Iced Tea
A big cup of unsweetened iced tea is a great way to stay hydrated while enjoying a tasty beverage, especially in the summertime. Dunkin currently offers two different versions of unsweetened iced teas, and all of them are low in calories and free of sugar.
The unsweetened iced green tea at Dunkin contains just under 70 milligrams of caffeine and only 5 calories, making it a perfect way to get a midday boost while on a diet. There are sweeteners and flavor options available, but the healthiest way to enjoy the drink is without these additions.
The unsweetened black tea has the exact same nutritional content, and I personally enjoy the taste of this version a bit better. Some people like the flavor additions like blueberry or raspberry, but I believe that unsweetened iced tea is best enjoyed by itself.
Healthy Dunkin Donuts Drinks – Final Thoughts
When many people think of Dunkin, they picture sugary donuts covered in icing and sweet drinks that contain many grams of sugar and hundreds of calories. While it is true that it is easy to make bad health choices at Dunkin, there are also plenty of beverage options that are low in calories and contain no sugar.
Feel free to leave a comment below if you have a favorite healthy drink order at Dunkin, and be sure to let me know which drinks I missed on this list!